A lot of people dealing with a significant amount of lower back pain are under the misconception that the genesis of the pain they are dealing with is caused in the same area that the pain is radiating from.
While easy to understand, the truth of the matter is that when you’re talking about the lower back – and anything that is close to the spinal column, for that matter – you have to understand that they are can be a variety of different trigger points that are causing pain to manifest in different areas of the body.
Myofacial pain that really tends to manifest in your lower back is almost always caused by trigger points in the lower back, though the pain can pretty effortlessly radiate down into your rear end and feel very tight, very tender, and very difficult to get rid of. By arming yourself with the inside information we are able to share with you below though you won’t ever have to worry about dealing with myofacial pain in your rear end ever again!
Of course, you need to check with your doctor before taking any health advice and putting it into practice. Don’t forget too – suffering pain is not brave – it’s stupid. These days you can buy strong painkillers online like codeine at legal online pharmacies (at least in the UK) – so there’s no need to go through a self-imposed hell.
Visit a sports or physiotherapist ASAP
The first thing that you’ll want to do is get a legitimate diagnosis of the myofacial pain you’re dealing with, if only so that you understand exactly what you’re up against and how best to approach your recovery moving forward.
Sports therapists and physiotherapists are going to be able to provide you with this diagnosis almost immediately come as they’ll check for pain in tension in your buttocks area, in your lower back, and also check to see how your core and back strength are doing.
Start with an effective stretching and light weight exercise program to strengthen your muscles and release knots
Yoga is certainly one of the most impactful ways to get rid of myofacial pain once and for all. Yoga works to release the muscle knots that you were dealing with, the muscle knots that are causing the myofacial pain to begin with, but it also will strengthen your core, increase your mobility and flexibility, and help you “realign” your back so that you don’t deal with any extra issues later down the line.
Light weight exercise programs that target your core, your hips, and your groin area can also be effective ways to banish this pain once and for all. You’ll definitely want to start with very (VERY) lightweights to begin with, as going to have the two early in the process can set you back and even cause significant injury.